Dealing with Stress

Aim:
To build participant knowledge and skills in dealing with Stress.
Objectives:

• What is Stress?
• The Effect of Stress on Physical Health and Well-being
• Where does Stress Come from?
• What are the Common Signs of Stress?
• How Can we Manage Stress Better?
• Become aware of your stressors, and your emotional and physical reactions to them
• Recognise what you can change
• Reduce your emotional reactions to stress
• Learn to moderate your physical reactions to stress
• Other Strategies for Managing Stress

Training Method
Tutor input, Question and answer session, Group work Case Studies, Practice of skills
Course Materials
All participants will receive a course booklet containing all the key ideas and support material covered on the course.
Course length

1 Day, 10am - 230pm.

Suitability

This course is suitable for Residential Care Staff, Care Support Staff, Foster Carers, Social Workers, Teachers and Learning Support Assistance.

Here are some other courses that may be of interest to you:



CARING FOR CARERS, DEALING WITH TRAUMATIC STRESS—1 DAY

HEALTH & SAFETY—1 DAY COURSE