Mindfulness

Aim:

To build knowledge and skills regarding Mindfulness.

Objectives:

·        Learn how to use Mindfulness in fostering practice and for yourself as a foster carer

·        Learn strategies to teach mindfulness to children and young people

·        Learn how non-judgemental awareness is the foundation of emotional intelligence, healthy social relationships and sound mental health

·        Work through a number of short Mindfulness exercises

·        Learn about Mindfulness Apps and how they can be used in everyday life